Monday, February 1, 2010

Mileage Monday

This week was another good running week for me.. I ran four times, for a total of 22 miles. I tried to mix it up with a couple shorter runs, where I worked on speed by going as fast as I could. This seemed to pay off, as when I did my longer runs, I also increased my speed and was able to cut off two minutes from my 8 mile run.

Our Year to Date totals are:

Stacie: This week ran 22.15 miles, thus bringing my total mileage to 85.3 miles, which is 137.277 Kilometeters
Kyle: Biking total for year is 126 Miles. (He doesn't break it down for me. )

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